The article gives a detailed description of kefir diet due to weight loss. The pros and cons of this diet, rules of use and contraindications are described in detail. After studying many options for such a diet, you can, according to your goal, choose the one that is ideal for your body.
You will learn how to prepare properly for the diet and how to stop using it in a proper way to preserve the result for a long time and not harm your own health.
What is a kefir diet
Kefir diet is a food system within a limited time where kefir is an essential food. . . Kefir is not only low in calories - it helps to cleanse the body and remove toxins and excess fluid, that is, it has a health-promoting effect.
Frequent meals - kefir or kefir with something else - albeit in small portions, make it easier to tolerate restrictions than with a perfect jam or lean diet used in other types of diets.
Rules: Do not and may not
To achieve great results, you must follow certain rules:
- choose kefir, from the day 2-3 days have elapsed, to a maximum of 7;
- do not add sugar, honey and other sweets to kefir;
- be sure to drink water, preferably at least one and a half liters a day;
- do not drink water half an hour before and after a meal (including kefir, which is equivalent to eating);
- for diet, consumption of coffee (unlike Japanese diet), salt, sugar, black tea are excluded;
- consume at least 1 teaspoon of fiber medication or drugs per day to saturate the body with essential substances;
- take vitamins and minerals, this will avoid being sick and dizzy;
- meals should be at least 6;
- to stop a lot of physical exertion, do at least some necessary exercises;
- at the end of the diet, to maintain the result, make weekly kefir fasting days.
Benefits of diet
There are about a hundred options for a kefir diet, as they say - for every taste. The most popular are the following.
Striped
The diet got its name from the alternation of "light days", when only kefir is allowed - one and a half liters (1%), and "dark" days, where you can consume any other products. These include: boiled or baked meat or fish, fresh vegetables and fruits, low-fat dairy products.
It is permissible to eat so many such products a day so as not to exceed 1500 kcal.The recommended duration of such a diet is from 7 to 21 days.. . . This savings option is tolerated with improbability easier than others, stricter, but the result will be somewhat lower.
Buckwheat kefir
Buckwheat-kefir diet is used very often. To be successful, you need at least 3 days, a maximum of 2 weeks. The diet is the same every day. In the evening you need to pour 150 g of buckwheat with boiling water in a ratio of 1: 2 and leave under the lid overnight. You can not cook cereals, this reduces the amount of fiber.
For one day, in 6 receptions, you should eat whole buckwheat and drink 1 liter of kefir. Important points - kefir and buckwheat should be consumed separately, in one serving - cereals, in the other - a drink.
Note!Perhaps this option is more suitable for someone - alternating days of product consumption - buckwheat day, kefir day.
Kefir with apples
This option is used for 3-5 days, thismakes it possible to get rid of 3-5 kg of excess weight. . . All day is intended for one and a half liters of kefir and 0, 5-0, 6 kg of apples. All this must be divided 6 times, the last dose should be no later than 2 hours before bedtime. For digestive problems it is best not to use it.
There is a variant of a "strict" diet with kefir and apples, which is very effective, but rather difficult to tolerate. But on this diet you can lose up to 10 kg in 9 days - it is for this period that it is designed. The first 3 days are allowed kefir (1%), the second 3 days - only apples. And the last 3 days - kefir with a fat content of 3%.
Kefir and vegetables
The diet Kefir and vegetables for 7 days is recommended. From liquids, kefir, water and green tea are allowed. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are forbidden. . .
Cucumber kefir
The cucumber-kefir version is one of the most delicious and light. During the day, drink one and a half liters of kefir in 6 receptions, eat 1 kg of cucumbers and 0, 3-0, 4 kg of boiled white fish.
Beetroot and kefir
The duration of the diet with beets is 3 days. The usual dose of kefir and 1 kg of boiled beets is recommended per day, from which you can make a salad, add a little sour cream or butter. You need to eat a little, every 2 hours.
Attention!Intestinal disease is a contraindication where diarrhea is possible.
Kefir potato
The kefir potato version involves using boiled potatoes in addition to kefir. This system is recommended for 3 days. Boil 3 large potatoes in salt-free water. One potato for breakfast, 2 for lunch.The result is up to minus 5 kg.
Kefir with porridge
With such a diet, you need to choose one type of breakfast cereal.
Kefir oatmeal
Duration - 10 days:
- breakfast - oatmeal on water (without sugar), a glass of kefir;
- lunch - 0, 15 kg of boiled chicken, vegetable salad, a glass of kefir;
- dinner - 0, 15 kg of low-fat cottage cheese, 1 fruit, a glass of kefir
Kefir rice
The duration of use of such a diet is 7 days. Every day - one and a half liters of kefir and rice porridge in unlimited quantities. You need to cook such porridge without salt and sugar. If desired, you can add one apple to your daily rate.A week can rob you of 5 kg. . .
On dairy products
For 3-7 days it is allowed to consume kefir and 0, 5 kg of cottage cheese. As a last resort, you can eat one unsweetened apple. Such a dietallows you to lose 3 kg in 3 days. It is a harder option as you can only consume kefir, milk and yoghurt for 3-5 days, every 2 hours. The result can be up to 7 kg of weight loss.
Kefir with fruit
This option allows the use of different fruits along with kefir. Only grapes are prohibited. Restrictions apply to bananas - 1 piece is allowed per day and only during the day. The best use time is 3-5 days, you can lose 5 kg.
- Kefir-banana dietallows the use of 1 liter of kefir and lots of bananas per day. You can make a banana-kefir cocktail with cinnamon or cocoa. Prohibited by diabetes.
- Kefir-lemon optionsuitable only for those who have everything perfectly with the digestive tract. You can eat 2 lemons a day with kefir - eat it or squeeze the juice into the water. You can keep such a diet for no more than 3 days.
Egg kefir
Another option for a variety of diets is the use of 4 boiled eggs plus 1 liter of kefir. Green tea is allowed. Not more than 3 days.
Kefir and chicken
Such a diet is designed for 6 days and during that time you can lose up to 5 kg. The first 3 days are allowed only kefir and water, the second 3 days - 0, 3 kg of boiled chicken. Green tea is not forbidden.
Star
According to rumors, many trade show stars have experienced the effects of this diet. 7 days guarantee weight loss up to 4 kg.For the day, 0, 5 liters of kefir as well as an additional diet are placed.
- Day 1: 0, 5 kg of baked potatoes.
- Day 2: 0, 5 kg of cottage cheese.
- Day 3: 0, 5 kg of fruit (excluding bananas and grapes).
- Day 4: 0, 3-0, 5 kg of boiled chicken.
- Day 5: 0, 5 kg of carrots, 0, 15 kg each of prunes, dried apricots, raisins.
- Day 6: 1, 5 liters of still water.
- Day 7: 0, 5 kg of fruit.
Note!The last meal is 18. 00.
7-day menu
Seven-day kefir diet belongs to the category of protein diet, if followed closely, it can give a great result - up to minus 10 kg of weight. Therefore, this option is most often used for weight loss.
Every day you should drink one and a half liters of kefir and add one product.
- Day 1: 0, 6 kg of boiled potatoes.
- Day 2: 150 g of boiled chicken.
- Day 3: 150 g of boiled beef (veal).
- Day 4: 150 g of boiled fish.
- Day 5: 150 g of boiled broccoli, 1 boiled carrot and 2 baked apples.
- Day 6: up to 2 liters of kefir, still water.
- Day 7: unlimited mineral water without gas, 0, 2 liters of kefir can be used.
Mono diet
A difficult version of rapid weight loss is a one-day diet for 3 days. Kefir is allowed - 1, 5 liters in six doses - and water.The result is minus 3 kg.It is forbidden for people with diseases of the stomach, intestines, kidneys, heart, and is also not recommended for teenagers.
How long can you be on a diet
Once you have decided to use a kefir diet, you should prepare for it, do not eat heavy and fatty foods for a few days. This will make it easier for the body to cope with subsequent limitations.The number of kilos lost depends on the diet chosen and the length of its use.. . . For example, in 3 days of a single-diet, you can easily lose from 1 to 3 kg and per week - up to 7 kg.
No diet, unlike the Ducan diet, is not recommended by doctors for more than 3 days - you can harm your body. But a combination diet, where other foods are available, can be used for 2 and 3 weeks. However, it is advisable to consult a doctor.
How to get out of this diet properly
The outcome of any diet must be smooth, because in any period, even 3 days, the body is already accustomed to receiving food in small portions. And if you literally the next day load up on that large amount of food, you will cause failure, or even illness.
becausefor the first 2-3 weeks after the end of the diet you should not eat fatty, sweet foods, pastries. . . And gradually increase the amount of food consumed and add products to 2 positions per day, no more. Alcohol and carbonated beverages must also not be consumed.
pros and cons
Kefir diet, like any other, has undeniable advantages and benefits compared to other and inevitable disadvantages.
Key benefits:
- does not require large investments and, like the Maggi diet, does not require time to prepare complex dishes;
- it is an opportunity to choose the option that suits you best;
- normalize the body's metabolic processes;
- promotes the elimination of toxins and toxins;
- cleanses the large and small intestines;
- improves microflora in the gut, improves digestion in general;
- removes excess fluid and salt from the body;
- reacts quickly, the result is visible already on the third day;
- has a beneficial effect on the functioning of the cardiovascular system;
- frequent meals facilitate the process;
- in case of an acute feeling of hunger, a unplanned snack is allowed.
The disadvantages include the following factors:
- if you misunderstand your diet, weight can quickly return;
- may cause gastrointestinal disturbances;
- The combination of kefir with fruit can increase stomach acidity.
Contraindications
Definitely for using the kefir dietthere are various contraindications, violations that will inevitably lead to dire consequences:
- pregnancy and lactation;
- intolerance to dairy products;
- the presence of diseases of the gastrointestinal tract, kidneys;
- adolescence.
After analyzing the information you have obtained, you may decide to use the kefir diet for yourself by choosing the appropriate option.